We have just passed the mid point in our journey around the sun.
For the north, it was the longest day.
For the south, it was the longest night.
Invite yourself to take a pause.
Allow the earth to hold you.
Allow your breath to release.
Let your weight drop down.
Let your belly be soft.
Let your neck be free.
Feel the top of the arc.
The momentum arriving to zero before we start moving back in the other direction.
Take some time to reflect on the last six months:
What can you celebrate about yourself and your work in the world?
Where would you like some extra support?
What are you focusing on at the moment?
What is calling you into the future?
Wishing you a happy solstice.
You’ve got this and the world needs you.
Love
Hellene